The following paragraphs summarize the work of asian food experts who are completely familiar with all the aspects of asian food. Heed their advice to avoid any asian food surprises. If you aren't counting calories or on some specific diet, like Akins/South Beach, or following what a die titian or doctor has given you, then you will need to basically follow the Food Pyramid. If you would like to try something different have a go at following the Asian Food Pyramid, it works on Daily, Weekly & Monthly foods. Both Pyramids work on "Everything in Moderation", and THAT is the key to healthy eating. Remember: You only get out what you put in. You are eating to fuel your body, not eating for the sake of eating. If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole asian food story from informed sources. What makes Thai food so delicious and distinctive among other Southeast Asian food is this unique blending of fresh herbs, spices and other ingredients that combine for a perfect balance of sweet, sour, salt and heat that leaves your mouth feeling clean and your tastebuds popping in the afterglow. Fresh fruit, salads and even soups and noodles are ladled into plastic bags with a skewer, fork, spoon or straw for eating on the go or perched on a folding chair at a nearby metal card table in the market. Don't limit yourself by refusing to learn the details about asian food. The more you know, the easier it will be to focus on what's important.